20 Foods To Help Boost Your Energy Levels

20 Foods To Help Boost Your Energy Levels



You might think that what you eat only has an impact on your internal health, the tilting scale that can either make you skinny or fat. The truth is that food can do a lot to your body such as revving up your metabolism, boosting your mood, triggering feel-good endorphins, and even helping to increase your energy levels. The trick is to eating the right foods and then you can avoid that sluggish feeling that attacks at all times of day. Here are a few things that are good to nosh on so you can feel energetic all day long.

Leafy Greens

Spinach, romaine, arugula – when building a salad start with the darker kinds of leaves instead of things like iceberg lettuce. These dark leafy greens are rich with folate which not only helps increase energy but also helps stave off depression.

Water

Keeping yourself hydrated is one of the most important things you can do not just for your energy, but for your entire well-being. Drinking plenty of water throughout the day will keep your metabolism going and therefore your energy too.

Whole Grains

Atkins dieters would have you believe that anything containing a carb is bad news – but don’t listen to that. When you eat things like oatmeal and brown rice that contain complex carbohydrates, which are digested more slowly, it helps maintain blood sugar levels for longer, in turn fighting off that midday sluggish feeling.

Coconut

Coconut is a great energy booster because it contains triglycerides, which convert fat into energy. The best part is that you can reap the benefits in various forms from coconut oil, coconut water, coconut flakes, or even just regular fresh coconut.